Hello, my name is Kevin DiGiorgio. I am a "FULLY" certified IFPA Personal Fitness Trainer, Track and Field Coach, a Physical Education Teacher, H.S. Strength and Conditioning Coach, and an Elite Shot Put and Discus Throw training Specialist. My family and I have been involved in this sport since 1994. I have two younger brothers, Glenn and Steve. Combined, we won 14 State Championships and 8 National Titles in the Shot Put and Discus throw!! Glenn holds the most state championship wins in the State history for ANY EVENT at 9 and the National High School Championships Meet record at 213 feet!! Glenn also holds American age records and a WORLD AGE RECORD. He threw the 16 lb shot 46' and the 2k discus 146 feet as a 14 year old. His disc throw is the best throw in the history of the world, every country included, only weighing in at 145 lbs.. And there is reason for that... We trained SMART and HARD. No family has EVER accomplished what we have done in the High School Sector of Track and Field in the United States or maybe even Europe as well. 

   I held the NJ State High School Shot Put Record for 12 years with a throw of 69'8, which I threw as a 16 yr old school boy in my Junior year of high school only being 5'9 and 215 lbs. I was a 3-Time National High School Shot Put Champion, 4-Time NJ State Champion, and I held the  National High School Championships Meet RECORD of 69'8". until is was broken this year by big 6'8" 350 lb National High School Discus record holder at 234 feet, Mason Finley of Colorado! Congratulations !!   

    Since 1994 I dove head first into learning about the events of the shot put and discus throw and honestly you will not find a better trainer around who has both unrivaled individual experience, as well as top notch coaching experience. Athletes know athletes, and if other personal throws coaches out there have never been competitive on a State, National and World level how do you expect them to teach you the rights, wrongs  & minute details of being an elite athlete...? They can't...

 

     I have been a high school coach since 2001.. I am currently a Physical Education Teacher at Bayonne High School,NJ. I am also the Strength & Conditioning Coach here, as well as the Throwing Coach. My 2 loves are Throwing and Lifting. The athletes I train get top notch coaching in both. 

 

I have been personally training athletes since my brother, Glenn, back in 1998. I learned a tremendous amount about coaching and hard work from my father, Dominick, and Glenn was the first athlete that I got to test some of my own training ideas out on. Glenn, wound up winning 5 National Championships in the Shot Put and Discus Throw combined!!! His best throws were 213'4 in the discus and 68'1" in the Shot. This is one of the best shot/disc combos ever in United States History for High School athletes in Track and Field. Glenn won a combined 9 NJ State Meet of Champions titles, no athlete in NJ state history has beaten that in any event combination!! I have trained plenty of athletes since then and I keep getting more athletes in to train all of the time. 

 

  Technique is a HUGE part of these 2 events and odds are you probably won't find anyone who coaches high school athletes in the United States who is as technical as I am about these 2 events. In High School standing only 5'9" and 215 lbs in a sport dominated by monsters of 6'4 and bigger I rose above the competition and walked through everything and everyone in my path. My throws did not come from being 6 ft 10, 300 lbs, but from hard work, discipline, technique, and speed. I teach those same concepts and principles to the athletes that I train that my father instilled into me.

   Proof of my training does not lie, you can see it in the results. Every year the athletes who come to train with me improve ridiculously. 5-10 feet in one season is not a rare thing for an athlete of mine to improve in the shot put. In the discus athletes improve 20-30+ feet... Check out the youtube videos to see what my athletes are accomplishing through hard work and discipline...Every athlete that I have had the opportunity to meet and train has improved. Don't forget these 2 events are not only based on POWER, but on a combination of SPEED, STRENGTH, AGILITY, and last but not least TECHNIQUE!!!

   Come give a session a try and you will see the improvement I speak of. Technique is second to none and that is what I teach best.

 

  THANK YOU !!